What are SARMs

One of the best resources to look into in order to learn more about this component happens to be 101sarms.

In the world of fitness and health, the concept of SARMs have taken the world by a storm. We all want to know as to what are sarms? The term is an abbreviation which stands for Selective Androgen Receptor Modulator. Instead of targeting the entire body, SARMs would go ahead and pick up a very specific path or zone to work on. For instance, SARMs would target enhancing the muscle growth of an individual or fat loss. This is especially helpful for people who want to bring in specific changes into their body without affecting the whole. 

Unlike Steroids

Selective Androgen Receptor Modulators are very different from the usage of steroids. In fact, SARMs can have effects as good as steroids are able to deliver but one would not have to pay the excruciating costs of steroids. The drawbacks and side effects of steroids include destruction of the liver, shrinkage of the balls and extreme body hair growth. Continue reading

Ketogenic Diet Plan: What to Eat and What to Avoid

Ketogenic diet plan includes the low carbs and high-fat food items. It will help them to get energize and makes them feel full after having the meal. In the post, we will break the food items which you should avoid and should have in the keto diet plan. There are many keto diet foods items which you can have in the keto diet plan. Keto diet plans help the person to be fit and healthy. It makes the person keep active at all the time.

Things to eat

There are many things which you can eat in the keto diet plan. But you must keep in your mind that the food must consist of low carbs and high proteins and fats. So here are some food items which you can while performing the keto diet routine and those food items are:


Meant is the healthy food item. People think that meat is used to make the fat in the body, but the myth is wrong about it. Turkey doesn’t have high carbs. It is healthy and full of proteins having low carbs. It makes the body healthy and strong but not create fat. Continue reading